Some days, it is not just sadness. It is waking up feeling like the color has been drained from everything, disconnected from yourself, your body, and the people around you.

Maybe some of these sound familiar:

• I feel like a burden just for existing.

• I do not recognize who I have become.

• I am exhausted, but I cannot rest.

• I cry, and I do not even know why.

• I am surrounded by people and still feel completely alone.

What you are feeling is real. Depression is not a character flaw or a sign of weakness, and it is not something you have to white-knuckle alone.

What Depression Can Look Like

Depression shows up differently for everyone, especially for people of color navigating identity, culture, and systemic stress on top of everything else. Sometimes it looks like sadness, numbness, irritability, or simply feeling like a dimmer version of yourself.

How I Can Help

We will slow down and actually listen to what your depression may be asking of you, because underneath it, there is often something deeper. Blending talk therapy with creative arts, I will help you reconnect with yourself at your own pace in a space that is warm and judgment-free.

You do not have to keep feeling this way. Relief is possible. 

Reach out today for a free 15-minute consultation.