Taking care of your mental health and your body go hand in hand. The resources below are here to support your overall well-being. Please note these are meant to complement, not replace, the guidance of your medical provider.
NYC & Crisis Support
- NYC Well: nycwell.cityofnewyork.us Free NYC mental health support line
- Safe Horizon: safehorizon.org NYC-based trauma and violence support
- RAINN: rainn.org Sexual assault support and resources
LGBTQIA+ Health & Support
- The Trevor Project: thetrevorproject.org Crisis support for LGBTQIA+ youth
- GLMA: glma.org Healthcare providers for LGBTQIA+ people
- Trans Lifeline: translifeline.org Support for transgender people
- PFLAG: pflag.org Support for LGBTQIA+ people and their families
Sexual Health & Sexuality
- Planned Parenthood: plannedparenthood.org Sexual and reproductive health
- AASECT: aasect.org Find certified sex therapists and resources
- Scarleteen: scarleteen.com Inclusive sex education
- Go Ask Alice: goaskalice.columbia.edu Columbia University sexual health Q&A
Trauma & PTSD
- National Center for PTSD: ptsd.va.gov
- EMDR International Association: emdria.org
Body Image & Eating
- National Alliance for Eating Disorders: allianceforeatingdisorders.com
- Body Dysmorphic Disorder Foundation: bddfoundation.org
- Be Nourished: benourished.org Body trust and healing resources
Art Therapy & Creativity
- American Art Therapy Association: arttherapy.org
- Art Therapy Alliance: arttherapyalliance.org
- The Expressive Arts Institute: expressivearts.com
Podcasts I Love
- Salvaging Sex - Dr. Maria Uloko, MD: Sexual health and wellness for all genders
- Loveline with Dr. Chris Donaghue: Sexuality, relationships, and mental health
- Luvbites by Dr. Tara: Sexual wellness and passionate relationships
- Sluts and Scholars: Sex positive, shame-free education for pleasure-forward people