Trauma can take many forms: a car accident, childhood abuse or neglect, the sudden loss of someone you love, or growing up in an environment that never felt safe. Trauma does not discriminate, and neither does its impact.

Some people find their way through with time. Others carry it quietly for years, in their bodies, relationships, and sense of self. If that sounds familiar, you are not alone, and you do not have to keep carrying it by yourself.

How Trauma Can Show Up

Trauma does not always look like what you see in movies. Sometimes it is subtle:

• Avoiding people, places, or situations that remind you of what happened.

• Flashbacks, intrusive thoughts, or memories that come out of nowhere.

• Feeling constantly on edge, irritable, or like you are always waiting for something bad to happen.

• Losing interest in things you once loved or feeling like you are not quite who you used to be.

How I Can Help

Healing from trauma is not about forgetting what happened. It is about reclaiming your life from it. I use a trauma-informed, creative, and body-aware approach grounded in CBT and creative arts therapy, because sometimes the body and the creative mind can access what words alone cannot.

We will go at a pace that feels safe for you, with room for grounding, choice, and care along the way. 

Let’s talk about where you are and where you want to be.

Reach out today for a free 15-minute consultation.